Food Is Medicine (BLOG)

Protein Energy Balls

Protein Energy Balls I love these! They are great to keep in the fridge at all times for those moments when you need a healthy and energy rich snack to munch on …They are full of ingredients that will maintain and sustain energy and give you a burst of added antioxidants. You can change the […]

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Quick Kulfi (indian ice cream)

This really is a 5 minute kulfi recipe (minus the freezing time) and it’s both dairy and sugar free AND contains ingredients that are all really good for you. You can freeze it in individual containers, in a ice cream box or as ┬áice lollies. I love the latter because then I can dip them […]

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